Saturday 15th May

Metcon

EMOM x 35 minutes

• A- 10 Power snatch: 40/30kg

• B- Row/ Bike 15/12 cals Ski 12/10 calories

• C- 8-15 reps C2B pull ups /pull up / jumping pull up

• D- 10 Thrusters + Max reps Double unders

• E- REST