Saturday 15th May
Metcon
EMOM x 35 minutes
A- 10 Power snatch: 40/30kg
B- Row/ Bike 15/12 cals Ski 12/10 calories
C- 8-15 reps C2B pull ups /pull up / jumping pull up
D- 10 Thrusters + Max reps Double unders
E- REST
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A- 10 Power snatch: 40/30kg
B- Row/ Bike 15/12 cals Ski 12/10 calories
C- 8-15 reps C2B pull ups /pull up / jumping pull up
D- 10 Thrusters + Max reps Double unders
E- REST