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Saturday 15th May



Metcon


EMOM x 35 minutes

  • A- 10 Power snatch: 40/30kg

  • B- Row/ Bike 15/12 cals Ski 12/10 calories

  • C- 8-15 reps C2B pull ups /pull up / jumping pull up

  • D- 10 Thrusters + Max reps Double unders

  • E- REST





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