Snatch
Every 45 seconds x 15 rounds Complete
1 squat snatch @ 70-80% 1rm
10 rounds for time
You go I go with a partner (5 Rounds each)
7 Power snatch 50/35kg
9 HSPU
11 Lateral bar hops
//SCALED//
You go I go with a partner
7 Power snatch 40/25kg
9 DB push press 20/15kg
11 Lateral bar hops
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