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Saturday 15th January





Snatch


Every 45 seconds x 15 rounds Complete

  • 1 squat snatch @ 70-80% 1rm


10 rounds for time


You go I go with a partner (5 Rounds each)

  • 7 Power snatch 50/35kg

  • 9 HSPU

  • 11 Lateral bar hops

//SCALED//


You go I go with a partner

  • 7 Power snatch 40/25kg

  • 9 DB push press 20/15kg

  • 11 Lateral bar hops



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