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Saturday 13th November



Snatch dealdift + Hang squat snatch + OHS


15-18 minutes Build to a heavy complex of...

  • 3 Snatch deadlift + 3 hang squat snatch + 3 OHS


20 Minute partner AMRAP


Check-in


  • 10 x 200m sprints relay style (5 each person )


AMRAP in the remaining time performed as you go I go


  • 12 Hang power snatch 35/25kg

  • 9 C2B pull-ups

  • 6 DB thrusters 22.5/15kg






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