Snatch dealdift + Hang squat snatch + OHS
15-18 minutes Build to a heavy complex of...
3 Snatch deadlift + 3 hang squat snatch + 3 OHS
20 Minute partner AMRAP
Check-in
10 x 200m sprints relay style (5 each person )
AMRAP in the remaining time performed as you go I go
12 Hang power snatch 35/25kg
9 C2B pull-ups
6 DB thrusters 22.5/15kg
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