Saturday 12th May

Power Snatch

Take 10 minutes to build to a

• 6 rep max PERFORMED AS TOUCH AND GO

Remove 5-10kg from the bar Take 8 minutes to build to a

• 3 rep max PERFORMED AS TOUCH AND GO

Open workout 14.1

10-minute AMRAP

• 30 double unders

• 15 power snatch 35/25kg