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Saturday 12th May




Power Snatch


Take 10 minutes to build to a

  • 6 rep max PERFORMED AS TOUCH AND GO


Remove 5-10kg from the bar Take 8 minutes to build to a

  • 3 rep max PERFORMED AS TOUCH AND GO



Open workout 14.1


10-minute AMRAP

  • 30 double unders

  • 15 power snatch 35/25kg

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