Saturday 12th Mayemilyhart2006Jun 11, 20211 min readPower SnatchTake 10 minutes to build to a 6 rep max PERFORMED AS TOUCH AND GO Remove 5-10kg from the bar Take 8 minutes to build to a 3 rep max PERFORMED AS TOUCH AND GO Open workout 14.110-minute AMRAP 30 double unders 15 power snatch 35/25kg
Power SnatchTake 10 minutes to build to a 6 rep max PERFORMED AS TOUCH AND GO Remove 5-10kg from the bar Take 8 minutes to build to a 3 rep max PERFORMED AS TOUCH AND GO Open workout 14.110-minute AMRAP 30 double unders 15 power snatch 35/25kg
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