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Saturday 12th February




OPEN 12.3


AMRAP in 18 minutes

  • 15 Box Jumps 24/20"

  • 12 Push Presses 52.2/35kg

  • 9 T2B

//SCALED//


AMRAP in 18 minutes

  • 15 Box Jumps 24/20"

  • 12 Push Presses 40/30kg

  • 9 Kipping leg raise


Partner machine workout


On an 16 minute clock,

You go I go switching each minute Machine max calories



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