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Saturday 11th November





4:00 Work / 3:00 rest x 5 rounds

  • A1: Max reps Power snatch 60/40kg

  • A2: 40 Synchro wall balls 9/6kg + Max Synchro DB hand clean + Jerk 22.5/15kg

  • A3: Max Calories Machine

  • A4: 40 Synchro T2B + Max Synchro DB hang split snatch 22.5/15kg

  • A5: 40 thrusters 60/40kg + Max reps Synchro Down ups



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