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Saturday 10th July



5:00 WORK/2:00 REST

X 6 ROUNDS


CHECK-IN EACH ROUND:

Machine calories Row 40/30 - Airbike 52/40 - Ski 35/25


AMRAP IN THE REMAINING TIME

  • 5 Power snatch: 45/35kg

  • 7 OH squats: 45/35kg

  • 9 Box jump overs: 24/20"




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