Saturday 10th July

5:00 WORK/2:00 REST

X 6 ROUNDS

CHECK-IN EACH ROUND:

Machine calories Row 40/30 - Airbike 52/40 - Ski 35/25

AMRAP IN THE REMAINING TIME

• 5 Power snatch: 45/35kg

• 7 OH squats: 45/35kg

• 9 Box jump overs: 24/20"