WARM UP
AMRAP x 7 MINUTES
10 x Bear Crawl
10 Broad Jumps
6/6 SA Ring Rows
5 Inch Worms + Push-up
GYMNASTICS STRENGTH
EMOM x 10 MINUTES
MIN 1 - 5-7 Strict Wide Grip Pull-ups or 7-10 Tempo Ring Rows (2211)
MIN 2 - 2-3 Slow Wall Walks
No Measure)
WORKOUT
AMRAP x 16 MINUTES
5 Strict Pull-ups
10 "Perfect" Push-ups
22/18 Cal Bike/Row
:30 Walking Rest
(Score is Rounds + Reps)
COOLDOWN
FOR RECOVERY
2:00 Calm Nasal Breathing
5:00 Flow Stretching
(No Measure)
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