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Sat 8th August




WARM UP


AMRAP x 7 MINUTES

  • 10 x Bear Crawl

  • 10 Broad Jumps

  • 6/6 SA Ring Rows

  • 5 Inch Worms + Push-up





GYMNASTICS STRENGTH


EMOM x 10 MINUTES

  • MIN 1 - 5-7 Strict Wide Grip Pull-ups or 7-10 Tempo Ring Rows (2211)

  • MIN 2 - 2-3 Slow Wall Walks

No Measure)



WORKOUT


AMRAP x 16 MINUTES

  • 5 Strict Pull-ups

  • 10 "Perfect" Push-ups

  • 22/18 Cal Bike/Row

  • :30 Walking Rest

(Score is Rounds + Reps)




COOLDOWN


FOR RECOVERY

  • 2:00 Calm Nasal Breathing

  • 5:00 Flow Stretching

(No Measure)




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