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Sat 4th July



E2OM x 10 MINUTES

5 Front Squats


(Score is Load)



5 SETS FOR MAX REPS

  • 1:00 - Air Squats

  • 1:00 - Russian KB Swing

  • 1:00 - Double Unders

  • 1:00 - Thrusters (40/30)


-Rest 1:00 b/t Sets-

(Score is Reps)

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