Sat 3rd October

WARM-UP

• 2:00 Bike EZ

• 1:00 Squat Hold + Alternating Thoracic Rotations

Into...

3 ROUNDS

• 10 Push-Up to Pike

• 20 Jumping Jacks
  

Into...

• 1:00 Moderate Bike/Row
  

SKILL

EMOM x 10 MINUTES

• MIN 1 - :45 EZ Bike/Row

• MIN 2 - 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Sotts Press* *Performed with either an Empty Bar or PVC.
  

(No Measure)

WORKOUT

FOR TIME

• 12 Hang Squat Snatch (35/25)

• 12 Lateral Burpee Over Bar

• 15/12 Cal Bike/Row

• 15 Hang Squat Snatch

• 12 Lateral Burpee Over Bar

• 15/12 Cal Bike/Row

• 18 Hang Squat Snatch

• 12 Lateral Burpee Over Bar

• 15/12 Cal Bike/Row
  

(Score is Time)