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Sat 31st October




WARM-UP

  • 400m Group Run

Into...

3 SETS (8:00 Cap)

  • 10 Slow Single DB Sumo RDL

  • 8 Single DB Front Squat

  • 6 Push-Ups

  • 4 Burpees

BENCHMARK WORKOUT “ELM STREET”

2 SETS FOR TIME

  • 10 Devil's Press (15/10)

  • 400m Run

  • 31 DB Sumo Cleans

  • 300m Run

  • 31 DB Floor Press

  • 200m Run

  • 31 DB Front Squats

  • 100m Run

  • 10 Devil's Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

COOL DOWN


FOR RECOVERY

  • 400m Walk*

*Nasal Breathing Only


(No Measure)

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