Sat 31st October

WARM-UP

• 400m Group Run

Into...

3 SETS (8:00 Cap)

• 10 Slow Single DB Sumo RDL

• 8 Single DB Front Squat

• 6 Push-Ups

• 4 Burpees
  

BENCHMARK WORKOUT “ELM STREET”

2 SETS FOR TIME

• 10 Devil's Press (15/10)

• 400m Run

• 31 DB Sumo Cleans

• 300m Run

• 31 DB Floor Press

• 200m Run

• 31 DB Front Squats

• 100m Run

• 10 Devil's Press
  

-Rest 2:00 b/t Sets-

(Score is Total Time)

COOL DOWN

FOR RECOVERY

• 400m Walk*

*Nasal Breathing Only

(No Measure)