WARM UP
3 SETS (5:00 CAP)
20 Single Unders
5 Slow V-Ups or Tuck-Ups
20 Single Unders
5 Slow Barbell RDL
WORKOUT
FOR TIME*
100 Double Unders
50/40 Cal Row / Bike
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Burpees
*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (AHAP)
(Score is Time)
FINISHER
FOR QUALITY
Accumulate 3:00 in Weighted Plank (20/15kg)
*Every time you break, 30 Bodyweight Russian Twists.
(No Measure)