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Sat 29th August




WARM UP

3 SETS (5:00 CAP)

  • 20 Single Unders

  • 5 Slow V-Ups or Tuck-Ups

  • 20 Single Unders

  • 5 Slow Barbell RDL


WORKOUT


FOR TIME*

  • 100 Double Unders

  • 50/40 Cal Row / Bike

  • 100 Double Unders

  • 50 Toes to Bar

  • 100 Double Unders

  • 50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (AHAP)

(Score is Time)


FINISHER


FOR QUALITY

  • Accumulate 3:00 in Weighted Plank (20/15kg)


*Every time you break, 30 Bodyweight Russian Twists.

(No Measure)



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