Sat 29th August

WARM UP

3 SETS (5:00 CAP)

• 20 Single Unders

• 5 Slow V-Ups or Tuck-Ups

• 20 Single Unders

• 5 Slow Barbell RDL
  

WORKOUT

FOR TIME*

• 100 Double Unders

• 50/40 Cal Row / Bike

• 100 Double Unders

• 50 Toes to Bar

• 100 Double Unders

• 50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (AHAP)

(Score is Time)

FINISHER

FOR QUALITY

• Accumulate 3:00 in Weighted Plank (20/15kg)

*Every time you break, 30 Bodyweight Russian Twists.

(No Measure)