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Sat 26th September





WARM-UP


AMRAP x 10 MINUTES

  • 100m Jog

  • 10 DB Arnold Press w/ Slow Descent

  • 10 Slow DB RDLs

  • 10 Slow Alt. Lunge to Curl

WORKOUT


FOR TIME

  • 200m Plate Run (20/15)

  • 50 Plate Ground to Overhead

  • 50 Plate Walking Lunges*

  • 200m Plate Run

  • 50 Plate Step-Ups (24/20)

  • 50 Plate Walking Lunges

  • 50 Plate Ground to Overhead

  • 200m Plate Run

*Hold Plate in Bear Hug for Lunges

(Score is Time)

OPTIONAL FINISHER

FOR TIME (OR NOT FOR TIME!)

  • 5k Run to Support the Ultimate Hawaiian Trail Run

(Score is Time)

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