WARM-UP
AMRAP x 10 MINUTES
100m Jog
10 DB Arnold Press w/ Slow Descent
10 Slow DB RDLs
10 Slow Alt. Lunge to Curl
WORKOUT
FOR TIME
200m Plate Run (20/15)
50 Plate Ground to Overhead
50 Plate Walking Lunges*
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Ground to Overhead
200m Plate Run
*Hold Plate in Bear Hug for Lunges
(Score is Time)
OPTIONAL FINISHER
FOR TIME (OR NOT FOR TIME!)
5k Run to Support the Ultimate Hawaiian Trail Run
(Score is Time)