Sat 25th July

WARM UP

• 200m Run

into...

AMRAP x 3 MINUTES

• 10 Samson Stretches

• 10 Alt. Leg Swings

• 10 Jumping Squats

(No Measure)

POWER SATURDAY

EVERY 3:00 x 4 SETS

• 7 Power Cleans/2 sec pause in catch

(Score is Load)

FULL-BODY WORKOUT

AMRAP x 16 mins

• 8 Power Clean and Jerk (50/35)

• 16 Box Jumps (24/20”)

• 32 Double Unders

(Score is Rounds + Rep)