WARM UP
200m Run
into...
AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Jumping Squats
(No Measure)
POWER SATURDAY
EVERY 3:00 x 4 SETS
7 Power Cleans/2 sec pause in catch
(Score is Load)
FULL-BODY WORKOUT
AMRAP x 16 mins
8 Power Clean and Jerk (50/35)
16 Box Jumps (24/20”)
32 Double Unders
(Score is Rounds + Rep)