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Sat 25th July




WARM UP



  • 200m Run

into...


AMRAP x 3 MINUTES

  • 10 Samson Stretches

  • 10 Alt. Leg Swings

  • 10 Jumping Squats

(No Measure)



POWER SATURDAY


EVERY 3:00 x 4 SETS

  • 7 Power Cleans/2 sec pause in catch

(Score is Load)







FULL-BODY WORKOUT

AMRAP x 16 mins

  • 8 Power Clean and Jerk (50/35)

  • 16 Box Jumps (24/20”)

  • 32 Double Unders

(Score is Rounds + Rep)

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