WARM-UP
2 ROUNDS
15/12 Cal Row/Ski
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC OH Lunge
Into...
2 ROUNDS
15/12 Cal Row/Ski
10 Barbell Hang High Pulls
10 Hang Muscle Snatches
:30 OH Barbell Hold
WORKOUT
AMRAP x 20 MINUTES*
1 Hang Power Snatch (35/25)
2 OH Reverse Lunge
3 Cal Row
*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3...2-4-6...3-6-9 and so on.
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
3:00 Foam Roll Upper Back
3:00 Foam Roll Quads & IT Band
(No Measure)
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