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Sat 24th October




WARM-UP

2 ROUNDS

  • 15/12 Cal Row/Ski

  • 10 PVC Pass Throughs

  • 10 PVC Overhead Squats

  • 10 PVC OH Lunge

Into...

2 ROUNDS

  • 15/12 Cal Row/Ski

  • 10 Barbell Hang High Pulls

  • 10 Hang Muscle Snatches

  • :30 OH Barbell Hold

WORKOUT

AMRAP x 20 MINUTES*

  • 1 Hang Power Snatch (35/25)

  • 2 OH Reverse Lunge

  • 3 Cal Row

*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3...2-4-6...3-6-9 and so on.

(Score is Rounds + Reps)

COOL DOWN

FOR RECOVERY

  • 3:00 Foam Roll Upper Back

  • 3:00 Foam Roll Quads & IT Band

(No Measure)

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Let's Get Moving

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