WARM UP
20 Alt Knee Hug
20 Alt Quad Stretch
20 squats
40 Butt Kickers
40 High Knees
50 Fast Skips
(4:00 Cap, move quick)*
into...
AMRAP x 4 MINUTES
10 Box Step Ups
5 Up Downs
5 Dbl DB Deadlift
5 DB Hang Power Cleans Into...
200m Run
WORKOUT
5 SETS FOR REPS
1:00 Max DB Up Down + Power Clean (22/15)
1:00 Max DB Front Rack Hold
1:00 Max Box Jumps (24/20)
3:00 to Run 400m*
*Rest remainder of the 3:00 before starting the next set.
(Score is Reps)
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