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Sat 22nd August




WARM UP

  • 20 Alt Knee Hug

  • 20 Alt Quad Stretch

  • 20 squats

  • 40 Butt Kickers

  • 40 High Knees

  • 50 Fast Skips

(4:00 Cap, move quick)*

into...

AMRAP x 4 MINUTES

  • 10 Box Step Ups

  • 5 Up Downs

  • 5 Dbl DB Deadlift

  • 5 DB Hang Power Cleans Into...

  • 200m Run




WORKOUT


5 SETS FOR REPS

  • 1:00 Max DB Up Down + Power Clean (22/15)

  • 1:00 Max DB Front Rack Hold

  • 1:00 Max Box Jumps (24/20)

  • 3:00 to Run 400m*

*Rest remainder of the 3:00 before starting the next set.

(Score is Reps)





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