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Sat 19th September





WARM-UP


FOR TIME (8:00 CAP)

  • 200m Run (EZ)

Into...


3 ROUNDS

  • 5 Push-Up to Pike

  • 10 Bootstrappers

  • 10 Air Squats

Into...

  • 200m Run (Moderate)


WORKOUT


EVERY 4:00 x 5 SETS

  • 300m Run

Then in the remaining time...


AMRAP of:

  • 12 HR Push-Ups

  • 20 Air Squats*

*Option to perform 12 Alt. Pistol Squats


(Score is Rounds + Reps)


COOL DOWN


FOR RECOVERY

  • 5:00 Foam Roll Upper Back and IT Band


(No Measure)


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