WARM-UP
AMRAP x 4 MINUTES
10 Alt. Groiners
5 Bootstrappers
5 Pike Push-Ups
10 Jumping Air Squats
Immediately Into...
AMRAP x 4 MINUTES
10 Barbell DL
5 Hang Muscle Cleans
5 Shoulder Press
10 Push Press
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 5-Rep Push Jerk*
*Option to come from the floor or the rack.
(Score is Weight)
HERO WORKOUT "PARTNER DT"
10 ROUNDS FOR TIME*
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
*""You Go, I Go"" style. Partner 1 completes a full round while Partner 2 rests.
(Score is Time)