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SAT 18th July




WARM UP


  • 2:00 Row into...

3 SETS

  • :30 Lunge w/ Twist

  • :30 Kang Squats

(No Measure)


SATURDAY SQUATS


E3MOM x 12 MINUTES

  • 7 Front Squats


(Score is Weight)



SATURDAY SQUATS


8 ROUNDS, :20 ON / :10 OFF

  • TABATA 1 - Air Squats

  • TABATA 2 - Up Downs

  • TABATA 3 - Active "1/2 Squat" Hold

  • TABATA 4 - Row Kals

  • TABATA 5 - Jumping Lunges

-1:00 Rest b/t Tabatas-


(Score is Reps)



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