WARM UP
2:00 Row into...
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
SATURDAY SQUATS
E3MOM x 12 MINUTES
7 Front Squats
(Score is Weight)
SATURDAY SQUATS
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Air Squats
TABATA 2 - Up Downs
TABATA 3 - Active "1/2 Squat" Hold
TABATA 4 - Row Kals
TABATA 5 - Jumping Lunges
-1:00 Rest b/t Tabatas-
(Score is Reps)