WARM-UP
3:00 Row/Ski (Increasing Effort top of each minute)
Into...
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps
WORKOUT
FOR TIME
25/20 Cal Row/Ski
30 Box Jumps (24/20)
25/20 Cal Row/Ski
40 Thrusters (30/20kg)
30 Box Jumps
25/20 Cal Row/Ski
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
25/20 Cal Row/Ski
(Score is Time)
OPTIONAL FINISHER
3 SETS
20 Tuck-Ups
:45 Max Plate Russian Twists (15/10)
-Rest At Least 1:00 b/t Sets-
(No Measure)