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Sat 17th April



WARM UP

3 Rds for quality

  • Row/Bike 1 min

  • 10 Beat Swings

  • 10 Shoulder Taps

  • 10 Alt Single Arm DB Push Press

STRENGTH

  • 4 x max Strict Pull ups

Or

  • 4 x 8-12 Banded Pull ups*.

*Use the lightest band possible.


**Rest 1:30 between efforts

WORKOUT

5 Rds for time

  • 30 SDLHP (40/30)

  • 20 Push Press (40/30)

*Rest 1 mins between rounds

**Score is total time inc rest

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