Sat 17th April

WARM UP

3 Rds for quality

• Row/Bike 1 min

• 10 Beat Swings

• 10 Shoulder Taps

• 10 Alt Single Arm DB Push Press

STRENGTH

• 4 x max Strict Pull ups

Or

• 4 x 8-12 Banded Pull ups*.

*Use the lightest band possible.

**Rest 1:30 between efforts

WORKOUT

5 Rds for time

• 30 SDLHP (40/30)

• 20 Push Press (40/30)

*Rest 1 mins between rounds

**Score is total time inc rest