WARM UP
AMRAP x 7 MINUTES
20 Mountain Climbers
10 Good Mornings
5/5 Single Arm DB Deadlift
5 Burpees
STRENGTH
ON A 12:00 RUNNING CLOCK...
3x5 Tempo Deadlift (1111)*
*Keep loading moderate to moderate-heavy. Slight increase from last week.
(Score is Load)
WORKOUT
3 SETS
21 Wall Balls (20/14)
15 Bar Facing Burpees
9 "Deadstop" Deadlifts (100/70)
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
COOLDOWN
FOR RECOVERY
1:00 Banded Hamstring Stretch (L)
1:00 Banded Hamstring Stretch (R)
:30 Banded Hamstring w/ Crossbody (L)
:30 Banded Hamstring w/ Crossbody (R)
*Crossbody - swing leg w/ band across to opposite side.
(No Measure)