Search

Sat 15th August




WARM UP


AMRAP x 7 MINUTES

  • 20 Mountain Climbers

  • 10 Good Mornings

  • 5/5 Single Arm DB Deadlift

  • 5 Burpees

STRENGTH

ON A 12:00 RUNNING CLOCK...

  • 3x5 Tempo Deadlift (1111)*

*Keep loading moderate to moderate-heavy. Slight increase from last week.

(Score is Load)



WORKOUT


3 SETS

  • 21 Wall Balls (20/14)

  • 15 Bar Facing Burpees

  • 9 "Deadstop" Deadlifts (100/70)

-Rest 2:00 b/t Sets-


(Score is Each Set for Time)




COOLDOWN


FOR RECOVERY

  • 1:00 Banded Hamstring Stretch (L)

  • 1:00 Banded Hamstring Stretch (R)

  • :30 Banded Hamstring w/ Crossbody (L)

  • :30 Banded Hamstring w/ Crossbody (R)

*Crossbody - swing leg w/ band across to opposite side.

(No Measure)



28 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13