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Sat 12th September




WARM-UP


AMRAP x 8 MINUTES

  • 20 Jumping Jacks

  • 20 Crossbody Mountain Climbers

  • 10 Scap Pull-Ups

  • 10 Hanging Knee Raises or V-Ups


SKILL


EMOM x 12 MINUTES

  • MIN 1 - :40 Knee to Elbow Kip Progression

  • MIN 2 - :40 Attempt Big Sets of Double or Triple Unders

(No Measure)


WORKOUT


AMRAP x 15 MINUTES

  • 35 Double Unders

  • 5 Burpee + C2B Pull Up

  • 10 Knees 2 Elbow

  • 10 Hand Release Push-Ups

(Score is Rounds + Reps)

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