Sat 12th September

WARM-UP

AMRAP x 8 MINUTES

• 20 Jumping Jacks

• 20 Crossbody Mountain Climbers

• 10 Scap Pull-Ups

• 10 Hanging Knee Raises or V-Ups

SKILL

EMOM x 12 MINUTES

• MIN 1 - :40 Knee to Elbow Kip Progression

• MIN 2 - :40 Attempt Big Sets of Double or Triple Unders

(No Measure)

WORKOUT

AMRAP x 15 MINUTES

• 35 Double Unders

• 5 Burpee + C2B Pull Up

• 10 Knees 2 Elbow

• 10 Hand Release Push-Ups

(Score is Rounds + Reps)