WARM-UP
1:00 Bike/Row (EZ) Into...
AMRAP x 3 MINUTES
6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups
Into...
1:00 Bike/Row (MOD)
STRENGTH
FOR QUALITY*
12/12 - 10/10 - 8/8
Slow KB Goblet Box Step- Up (20)
*Increase weight after every full set
(Score is Weight)
WORKOUT
2 ROUNDS FOR TIME
50/40 Cal Bike/ 1500m Row
30 Deadlifts (85/60)
50 Box Step-Ups (24/20)
(Score is Time)
FINISHER
3 SETS FOR QUALITY
1:00 Side Plank (R)
:30 Max Alt. V-Ups
1:00 Side Plank (L)
(No Measure)