emilyhart2006Sep 14, 20211 min readMonday 13th September Barbell Thruster15 Minutes to build to a heavy 3 reps from the ground. EMOM to Failure 7 Thruster 35/25kg 7 Burpees 7 T2B *Cap 16 minutes - if you fail, rest 1 minute then AMRAP for the remaining time
Barbell Thruster15 Minutes to build to a heavy 3 reps from the ground. EMOM to Failure 7 Thruster 35/25kg 7 Burpees 7 T2B *Cap 16 minutes - if you fail, rest 1 minute then AMRAP for the remaining time
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