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emilyhart2006

Monday 13th September



Barbell Thruster


15 Minutes to build to a heavy 3 reps from the ground.


EMOM to Failure


  • 7 Thruster 35/25kg

  • 7 Burpees

  • 7 T2B

*Cap 16 minutes - if you fail, rest 1 minute then AMRAP for the remaining time







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