Monday 9th August
- emilyhart2006
- Aug 8, 2021
- 1 min read

Every 45 seconds x 15 rounds
5 rounds - Split press: - 6 reps Empty bar / light load
5 rounds Muscle clean: - 6 reps Empty bar / light load
5 rounds Floating squat clean: - 4 reps Light load
Power clean + Below knee squat clean + Split jerk
20-25 minutes
Build to a heavy complex
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