Monday 9th August

Every 45 seconds x 15 rounds

• 5 rounds - Split press: - 6 reps Empty bar / light load

• 5 rounds Muscle clean: - 6 reps Empty bar / light load

• 5 rounds Floating squat clean: - 4 reps Light load

Power clean + Below knee squat clean + Split jerk

20-25 minutes

• Build to a heavy complex