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Monday 9th August



Every 45 seconds x 15 rounds

  • 5 rounds - Split press: - 6 reps Empty bar / light load

  • 5 rounds Muscle clean: - 6 reps Empty bar / light load

  • 5 rounds Floating squat clean: - 4 reps Light load

Power clean + Below knee squat clean + Split jerk


20-25 minutes

  • Build to a heavy complex




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