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Monday 8th November



Deadlift + Power clean + front squat + push jerk


20 minutes - Build to a max complex in...

  • 3 Dealdifts + 3 Power cleans + 3 front squats + 3 push jerks



GRETTEL


10 Rounds for time

  • 3 Power cleans + Push jerk 60/40kg

  • 3 Bar-facing burpees




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