Monday 8th November

Deadlift + Power clean + front squat + push jerk

20 minutes - Build to a max complex in...

• 3 Dealdifts + 3 Power cleans + 3 front squats + 3 push jerks

GRETTEL

10 Rounds for time

• 3 Power cleans + Push jerk 60/40kg

• 3 Bar-facing burpees