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Monday 7th May



Deadlift


  • 18 Minutes to build to a heavy 3 rep

* Rest as needed between sets


EMOM x14


  • A- 6 Deadlift @80-85% Of part A + 10 Russian KB swings AHAP

  • B- 6 Strict C2B pull-ups+ 6 Target burpees 6"



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