Monday 7th May
Deadlift
18 Minutes to build to a heavy 3 rep
* Rest as needed between sets
EMOM x14
A- 6 Deadlift @80-85% Of part A + 10 Russian KB swings AHAP
B- 6 Strict C2B pull-ups+ 6 Target burpees 6"
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18 Minutes to build to a heavy 3 rep
* Rest as needed between sets
A- 6 Deadlift @80-85% Of part A + 10 Russian KB swings AHAP
B- 6 Strict C2B pull-ups+ 6 Target burpees 6"