Monday 7th March
- emilyhart2006
- Mar 12, 2022
- 1 min read
Power Clean
Every 1:30 x 10 Rounds - 2 Drop and go power cleans, @ ascending weight each set. Start @ 70% 1rm and add 1-5kg each succesful set.
3 Rounds for time
15 Power cleans 60/40kg 15 Front squats 60/40kg
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