Monday 7th Marchemilyhart2006Mar 12, 20221 min readPower CleanEvery 1:30 x 10 Rounds - 2 Drop and go power cleans, @ ascending weight each set. Start @ 70% 1rm and add 1-5kg each succesful set.3 Rounds for time 15 Power cleans 60/40kg 15 Front squats 60/40kg
Power CleanEvery 1:30 x 10 Rounds - 2 Drop and go power cleans, @ ascending weight each set. Start @ 70% 1rm and add 1-5kg each succesful set.3 Rounds for time 15 Power cleans 60/40kg 15 Front squats 60/40kg
Commentaires