Monday 7th March
Power Clean
Every 1:30 x 10 Rounds - 2 Drop and go power cleans, @ ascending weight each set. Start @ 70% 1rm and add 1-5kg each succesful set.
3 Rounds for time
15 Power cleans 60/40kg 15 Front squats 60/40kg
Every 1:30 x 10 Rounds - 2 Drop and go power cleans, @ ascending weight each set. Start @ 70% 1rm and add 1-5kg each succesful set.
15 Power cleans 60/40kg 15 Front squats 60/40kg