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Monday 7th February





Snatch


Every 3:00 x 5 rounds Complete

  • 3 drop and go reps

*Resting 10 seconds between reps, Starting weight 65% 1rm


Every 2:00 x 6 rounds


  • 1 Snatch balance + 2 Overhead squat.

*Start at a comfortable weight and build each set.



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