Monday 7th February
- emilyhart2006
- Feb 7, 2022
- 1 min read

Snatch
Every 3:00 x 5 rounds Complete
3 drop and go reps
*Resting 10 seconds between reps, Starting weight 65% 1rm
Every 2:00 x 6 rounds
1 Snatch balance + 2 Overhead squat.
*Start at a comfortable weight and build each set.
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