Monday 6th November

Every 3:00 x 6 rounds

• Max unbroken set of strict pull-ups

*Scale to feet assisted or band-assisted

Cindy

//RX//

20 Minute AMRAP

• 5 Pull-ups

• 10 Push-ups

• 15 Air squats

//Scaled//

• 5 Jumping pull-ups

• 10 Hands elevated push-ups (Bench)

• 15 Air squats