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Monday 6th November




Every 3:00 x 6 rounds


  • Max unbroken set of strict pull-ups

*Scale to feet assisted or band-assisted


Cindy


//RX//

20 Minute AMRAP

  • 5 Pull-ups

  • 10 Push-ups

  • 15 Air squats

//Scaled//

  • 5 Jumping pull-ups

  • 10 Hands elevated push-ups (Bench)

  • 15 Air squats

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