Monday 5th July
- emilyhart2006
- Jul 4, 2021
- 1 min read

EMOM x 40 minutes
A- Machine calories: Row 15/12 calories - Airbike 18/15 calories - SKi 15/12 calories
B- Power clean + push jerk: 10 reps 50/35kg
C- Double under 50 reps
D- Wall balls: 20 reps 9/6kg
E- REST
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