Monday 5th July

EMOM x 40 minutes

• A- Machine calories: Row 15/12 calories - Airbike 18/15 calories - SKi 15/12 calories

• B- Power clean + push jerk: 10 reps 50/35kg

• C- Double under 50 reps

• D- Wall balls: 20 reps 9/6kg

• E- REST