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Monday 5th July




EMOM x 40 minutes



  • A- Machine calories: Row 15/12 calories - Airbike 18/15 calories - SKi 15/12 calories

  • B- Power clean + push jerk: 10 reps 50/35kg

  • C- Double under 50 reps

  • D- Wall balls: 20 reps 9/6kg

  • E- REST




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