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Monday 4th October

emilyhart2006
Oct 4, 20211 min read



Back Squat


Every 3:00 x 7 Rounds - building to a heavy 2 reps Rep scheme

  • 10-8-6-4-2-2

Every 3:00 for 24 minutes


  • 50ft Double KB front rack walking lunge AHAP + 3 Max height box jumps

* Build height each round.

 
 
 

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