Monday 4th October
- emilyhart2006
- Oct 4, 2021
- 1 min read
Back Squat
Every 3:00 x 7 Rounds - building to a heavy 2 reps Rep scheme
10-8-6-4-2-2
Every 3:00 for 24 minutes
50ft Double KB front rack walking lunge AHAP + 3 Max height box jumps
* Build height each round.
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