Search

Monday 3rd May




STRENGTH


Clean + Front squat + Split jerk


Build to a heavy complex for the day

  • 1 Clean + 2 front squats + 1 Split jerk The clean can be any variation (power or squat)



METCON



EMOM 9

  • A- Squat clean 4 reps @60/40kg

  • B- Power clean + push jerk 5 reps

  • C- Front squat 6 reps

REST 3:00 x 2


SWEAT


E2MOM x 16


  • Alternate between A + B

  • A) Machine (Row 12/10 - Bike 10/8 - Ski 10/8 cals) 50 Double Unders

  • B) 10 plate GTOH + 10 box jump overs + Machine (Row 10/8 - Bike 8/6 - Ski 8/6 cals)

16 views0 comments

Recent Posts

See All