Monday 31st January

Front Squat

Every 3:00 x 5 rounds

• 5 reps at an increasing weight each set

*Starting weight should be 75-80% 1rm front squat.

2:00 work/ 1:00 rest x 6 rounds

• 18 Wall balls 9/6kg

• 9 T2B

• Max Double unders in the remaining time