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Monday 31st January




Front Squat


Every 3:00 x 5 rounds

  • 5 reps at an increasing weight each set

*Starting weight should be 75-80% 1rm front squat.


2:00 work/ 1:00 rest x 6 rounds


  • 18 Wall balls 9/6kg

  • 9 T2B

  • Max Double unders in the remaining time



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