Monday 31st January
- emilyhart2006
- Jan 30, 2022
- 1 min read

Front Squat
Every 3:00 x 5 rounds
5 reps at an increasing weight each set
*Starting weight should be 75-80% 1rm front squat.
2:00 work/ 1:00 rest x 6 rounds
18 Wall balls 9/6kg
9 T2B
Max Double unders in the remaining time
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