emilyhart2006Jan 30, 20221 min readMonday 31st January Front SquatEvery 3:00 x 5 rounds5 reps at an increasing weight each set*Starting weight should be 75-80% 1rm front squat.2:00 work/ 1:00 rest x 6 rounds 18 Wall balls 9/6kg 9 T2B Max Double unders in the remaining time
Front SquatEvery 3:00 x 5 rounds5 reps at an increasing weight each set*Starting weight should be 75-80% 1rm front squat.2:00 work/ 1:00 rest x 6 rounds 18 Wall balls 9/6kg 9 T2B Max Double unders in the remaining time
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