40 MINUTES WITH A PARTNER
PART 1 - MINUTES 0-30 AMRAP
24 Syncro bar facing burpees
16 Power clean 60/40kg (Split the reps as you please)
24 Syncro T2B
16 Push press (Split the reps as you please)
24 Syncro Alternating DB snatch 22.5/15kg
PART 2 - MINUTES 30-40
Complete a 3rm Hang Squat clean thruster
*Score for part 1 is most rounds completed, and the score for the second part is the combined weight for each person