Deadlift
25 Minutes to complete
6 sets of 6 reps @ an ascending weight each set.
* Rest 2:00 between sets
KAREN
150 Wall balls for time 9/6kg
Monday 2nd August
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25 Minutes to complete
6 sets of 6 reps @ an ascending weight each set.
* Rest 2:00 between sets
150 Wall balls for time 9/6kg