Monday 29th November

Sumo Deadlift

Every 3:00 x 6 rounds -

• 4 reps Heavier than last week (Use the same weight across all working sets)

AMRAP 3:00 work / 1:00 rest x 5 rounds

• 6 Deadlift 100/70kg

• 8 Box jumps 24/20"

• 24 Double unders

//Scaled//

• 6 Deadlifts 60/40kg

• 8 Box jumps 20"

• 48 Single skips

*Score = rounds + reps across the 5 working intervals