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Monday 29th November





Sumo Deadlift


Every 3:00 x 6 rounds -

  • 4 reps Heavier than last week (Use the same weight across all working sets)


AMRAP 3:00 work / 1:00 rest x 5 rounds


  • 6 Deadlift 100/70kg

  • 8 Box jumps 24/20"

  • 24 Double unders

//Scaled//

  • 6 Deadlifts 60/40kg

  • 8 Box jumps 20"

  • 48 Single skips

*Score = rounds + reps across the 5 working intervals

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