Search

Monday 28th March




Strength endurance EMOM


EMOM x 10 minutes - 3-5 Back squats @ 80% 1rm


3 Rounds for time


  • Run 400m

  • 9 Deadlifts 90/65kg

  • 21 Wall balls 9/6kg

****CAP 11 Minutes


//Scaled//

  • Run 200m

  • 9 Deadlifts 60/40kg

  • 21 Wall balls 9/6kg ]

****CAP 11 Minutes

4 views0 comments

Recent Posts

See All