Monday 28th March

Strength endurance EMOM

EMOM x 10 minutes - 3-5 Back squats @ 80% 1rm

3 Rounds for time

• Run 400m

• 9 Deadlifts 90/65kg

• 21 Wall balls 9/6kg

****CAP 11 Minutes

//Scaled//

• Run 200m

• 9 Deadlifts 60/40kg

• 21 Wall balls 9/6kg ]

****CAP 11 Minutes