Front Squat
10-8-6-4.4.4
* Use ascending weight each set building to a heavy 4 reps
FRAN
21-15-9
Thruster 43kg/29kg
Pull-ups
* Scale to jumping pull ups
Monday 28th June
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10-8-6-4.4.4
* Use ascending weight each set building to a heavy 4 reps
21-15-9
Thruster 43kg/29kg
Pull-ups
* Scale to jumping pull ups