emilyhart2006Mar 12, 20221 min readMonday 28th February 40 Minute AMRAP Run 200m //2 Rounds// 10 Alternating DB squat snatch 22./15kg 10 T2B 10 Box jumps 24/20" //SCALED// Run 200m //2 Rounds// 7 Alternating DB squat snatch 22./15kg 7 T2B / Kipping leg raise 7 Box jumps 24/20"
40 Minute AMRAP Run 200m //2 Rounds// 10 Alternating DB squat snatch 22./15kg 10 T2B 10 Box jumps 24/20" //SCALED// Run 200m //2 Rounds// 7 Alternating DB squat snatch 22./15kg 7 T2B / Kipping leg raise 7 Box jumps 24/20"
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