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Monday 27th September



Squat Snatch


Every 2:00 x 6 rounds


  • 1 squat snatch


Barbell cycling


8 rounds Go Every 2:00


  • A: 15 Unbroken hang power snatch 45/35kg + 8 Bar-facing burpees

  • B: 20 OH squats. + 50 Double unders


*Alternate A and B






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