Monday 27th September

Squat Snatch

Every 2:00 x 6 rounds

• 1 squat snatch

Barbell cycling

8 rounds Go Every 2:00

• A: 15 Unbroken hang power snatch 45/35kg + 8 Bar-facing burpees

• B: 20 OH squats. + 50 Double unders

*Alternate A and B