emilyhart2006Sep 27, 20211 min readMonday 27th September Squat Snatch Every 2:00 x 6 rounds1 squat snatch Barbell cycling 8 rounds Go Every 2:00 A: 15 Unbroken hang power snatch 45/35kg + 8 Bar-facing burpees B: 20 OH squats. + 50 Double unders*Alternate A and B
Squat Snatch Every 2:00 x 6 rounds1 squat snatch Barbell cycling 8 rounds Go Every 2:00 A: 15 Unbroken hang power snatch 45/35kg + 8 Bar-facing burpees B: 20 OH squats. + 50 Double unders*Alternate A and B
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