Monday 27th September
- emilyhart2006
- Sep 27, 2021
- 1 min read

Squat Snatch
Every 2:00 x 6 rounds
1 squat snatch
Barbell cycling
8 rounds Go Every 2:00
A: 15 Unbroken hang power snatch 45/35kg + 8 Bar-facing burpees
B: 20 OH squats. + 50 Double unders
*Alternate A and B
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