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Monday 27th December




Squat clean + Hang squat clean


Every 2:30 minutes x 6 rounds perform

  • 1 Squat clean + 2 hang squat cleans

*Build weight each round



EMOM x 12


  • A- 1 Barbell complex of... 1 Power clean + 1 Hang squat clean + 1 Thruster + 1 Squat clean 60/40kg

  • B- 15 T2B



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