Monday 27th December

Squat clean + Hang squat clean

Every 2:30 minutes x 6 rounds perform

• 1 Squat clean + 2 hang squat cleans

*Build weight each round

EMOM x 12

• A- 1 Barbell complex of... 1 Power clean + 1 Hang squat clean + 1 Thruster + 1 Squat clean 60/40kg

• B- 15 T2B