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Monday 26th July



Intervals


6 Rounds - 4 Minutes work 2 minutes rest

  • Machine calories - CHECK-IN Row 35/25 calories Airbike 45/37 calories Ski 25/20 Calories

AMRAP IN THE REMAINING TIME

  • 8 KB swings 32/24kg

  • 24 Double unders

*Pick up where you left off each round

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