Monday 26th April
Power Clean + push jerk
Build to a heavy complex in 15 minutes 1 x power clean + 2 push jerk
* (3 x through is one set)
**Score = Max weight
EMOM x 14 minutes
A 1 power clean + 2 hang power clean + 3 shoulders to overhead @ a weight that can be performed as an unbroken complex.
B Ascending bar facing burpees, start @ 8 reps then add 1 rep each time to finish with 14 reps on the last minute of the EMOM