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Monday 25th October




Front Squat


16 Minutes to Build to a heavy


  • 1 Rep Max

*Rest 2:00 between sets



Metcon


EMOM x 8 minutes

  • A- 8 Front squat 60/45kg

  • B- 12 Single arm OH DB step back lunge AHAP (6 each leg) 25/20kg

*REST 3:00


EMOM x 8 minutes

  • A- 16 Deadlift 60/45kg

  • B- 12 SIngle arm DB Hang squat clean: (6 each leg) 25/20kg

*Rest 3:00


6 Minute ascending AMRAP 2.4.6.810.12….

  • Thruster 60/45kg

  • Bar-facing burpee

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