Strength
20 minutes to build to a heavy complex for the day
Power Clean + 2 Front squat + 1 Thruster
2 x 9 minutes EMOMS with 3:00 rest between
A- 4 Squat clean
B- 5 Power clean + Push jerk
C- 6 Front squat
* Add one rep each to each movement each round.
** REST 3:00 x 2