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Monday 24th May



Strength


20 minutes to build to a heavy complex for the day

  • Power Clean + 2 Front squat + 1 Thruster



2 x 9 minutes EMOMS with 3:00 rest between


  • A- 4 Squat clean

  • B- 5 Power clean + Push jerk

  • C- 6 Front squat

* Add one rep each to each movement each round.

** REST 3:00 x 2

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