Monday 24th January
Clean + Front squat + Split jerk
Every 2:00 for 16 minutes complete
1 complex of 1 Squat clean + 1 Front squat + 1 Split jerk.
EMOM to failure
1 Squat clean thruster 45/35kg + 25 Double unders
*Add one squat clean thruster each round until failure to complete the reps within the minute.