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Monday 24th January





Clean + Front squat + Split jerk


Every 2:00 for 16 minutes complete

  • 1 complex of 1 Squat clean + 1 Front squat + 1 Split jerk.


EMOM to failure


  • 1 Squat clean thruster 45/35kg + 25 Double unders

*Add one squat clean thruster each round until failure to complete the reps within the minute.




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