emilyhart2006Aug 22, 20211 min readMonday 23rd AugustDeadlift20 minutes 8-8-8-6-6Build weight each set, Sarting your first working set @60-65% 1rm8 Minute AMRAPAscending - 3-6-9-12-15-18......reps of... Deadlift 100/70kg Bar-facing burpees
Deadlift20 minutes 8-8-8-6-6Build weight each set, Sarting your first working set @60-65% 1rm8 Minute AMRAPAscending - 3-6-9-12-15-18......reps of... Deadlift 100/70kg Bar-facing burpees
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