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Monday 23rd August




Deadlift


20 minutes

  • 8-8-8-6-6

Build weight each set, Sarting your first working set @60-65% 1rm



8 Minute AMRAP


Ascending - 3-6-9-12-15-18......reps of...

  • Deadlift 100/70kg

  • Bar-facing burpees




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