Monday 23rd August
Deadlift
20 minutes
8-8-8-6-6
Build weight each set, Sarting your first working set @60-65% 1rm
8 Minute AMRAP
Ascending - 3-6-9-12-15-18......reps of...
Deadlift 100/70kg
Bar-facing burpees
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20 minutes
8-8-8-6-6
Build weight each set, Sarting your first working set @60-65% 1rm
Ascending - 3-6-9-12-15-18......reps of...
Deadlift 100/70kg
Bar-facing burpees