Snatch
Every 2:30 x 6 rounds Complete
3 drop and go reps @75-85% 1rm
Every 2:00 x 10 rounds
5 Bar muscle-ups
5 Hang power snatch 45/35kg
5 Bar-facing burpees
Monday 22nd November
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Every 2:30 x 6 rounds Complete
3 drop and go reps @75-85% 1rm
5 Bar muscle-ups
5 Hang power snatch 45/35kg
5 Bar-facing burpees