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Monday 22nd November





Snatch


Every 2:30 x 6 rounds Complete

  • 3 drop and go reps @75-85% 1rm


Every 2:00 x 10 rounds


  • 5 Bar muscle-ups

  • 5 Hang power snatch 45/35kg

  • 5 Bar-facing burpees



 
 
 

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